How To Do Nothing by Jenny Odell
2026-03-05 Tags: books, books-nonfiction
How to Do Nothing: Resisting the Attention Economy by Jenny Odell has been on my list for a long while, as somebody who wants to do more nothing and wants to do less compulsive scrolling of reddit and youtube.
I spend a lot of time on my computer, and a lot of time thinking about how to be a person that doesn't just want to spend all my time on my computer. I've read "Digital Minimalism" and other books by Cal Newport and liked them, about managing our relationships with technology and the adversarial relationships with tech companies that constantly want more of our time and attention.
How To Do Nothing is a very different kind of book, and not what I expected. It isn't a list of tips and strategies for managing your attention, or a deep dive on the incentives and structures of the modern tech company attention economy.
I think her thesis is that the type of attention we pay to twitter and the type of attention we pay to the real world are very different, and we need to develop rich and disciplined attention to the people around us, the physical world we live in, especially the natural world, the species and ecosystems there, the physical and cultural history of it. By doing that we'll naturally resist and reject the fleeting anxious attention to social media and apps. We don't need to set time limits or uninstall apps, once you're fully engaged to the real world you'll be able to engage with facebook or youtube in healthier, non compulsive ways.